A way of Meditating

Meditation: Source of Being Within

" When meditation is mastered,

The mind is unwavering like the

Flame of a lamp in a windless place."

-Bhagavad Geeta

What is Meditation?

    Meditation is an experience in which a person uses a technique, such as attention or concentrating the mind on a particular object, an idea, or a task, to train attention and awareness, and achieve mental, and clear emotional calm, and steady-state.

Meditation and Research

    Researchers have found that meditation is not definable because the practice differs between different traditions, that are among them. Research is being conducted to better understand the health benefits of meditation, psychological, neurological, cardiovascular disease (CVD), and other territories.

Meditating Buddha

    Thinking in terms of the various religious traditions. The earliest records of meditation (dhyana), which are in the ancient Hindu texts called Out, and I'm thinking, play an important role in the contemplation of the repertoire of the Hindu and Buddhist.

    Since the 19th century, Asian meditative techniques have spread to other cultures, and they have also found use in non-spiritual contexts, such as business and health.

Photo by Nandhu Kumar from Pexels

What do you Achieve from Meditation?

    Meditation can reduce stress, anxiety, depression, and pain and promote peace, perception, self-esteem, and well-being.